5 Natural Anti Aging Homemade Skin Care Recipes

Anti-Aging Homemade Skin Care Recipes

Keeping ones skin look young and moisturized using natural anti aging skin care homemade remedies has posed to be a challenge to many individuals. As there are a number of suggested solutions available, it is crucial that you identify that which will satisfy your needs and will not cause any irritations or infections to your skin. 

Unlike cosmetics for skin care that may carry numerous side effects, homemade skin care does not expose its user to such side effects. This therefore drives us to explore the ultimate homemade skin care recipes and the benefits they carry.

1. Homemade Exfoliator 

This skin care anti-ageing exfoliant is made of walnuts that clears the dirt, dead skin cells and oil in the skin. Mixed with yogurt, which contains lactic acid, it will give the skin a refined texture and tighten the pores. 

In addition to that, you can add pure almond oil that soothe and moisturize the skin to get a smooth, young and moisturized skin. The ingredients of this mixture is; two whole walnuts, two table spoon of yogurt, and one teaspoon of pure almond oil.

2. Avocado Moisturizer

Avocado is one of the homemade skin care product that is widely used and has received positive reviews from its users. It contains oleic acid, which moisturize the skin making it a recommended product for individuals with dry skin. In addition, it contains vitamin E, which improves the skin texture and controls aging.

Mixed with yogurt that helps one loose the dead skin, you will get a fresh and a bright look. The required ingredients of this is, blend half a piece of avocado mixed with two tablespoon of Greek yogurt. Apply it on your face and leave it for 20 minutes. 

3. Organic Honey

Honey for skin serves as one of the best moisturizer especially to an aging skin. It makes the skin appear smooth and young. While using honey, you will need to wash your face and apply it over your entire face and live it for about twenty minutes. You will then rinse it with warm water. Honey will not only moisturize your skin but also eliminate the impurities and brighten it.

4. Blueberry Granola

This is a beauty-boosting product that contains antioxidants, essential fatty acids, and vitamin E rich almonds. It cleanses and brightens the skin. Ingredients are; blend quarter a cup of organic blueberries, one tablespoon of honey, quarter a cup of raw almonds, and apply the mask on to a moist skin and leave it for about twenty.

5. Rose water

This is a cleanser and helps remove clogging on your skin pores, brightens, and gives it a youthful look. In addition to that, it tightens the skin hence eliminating the wrinkles caused due to aging and reduces the puffiness under your eyes. The ingredients are, mix two teaspoon of rose water with 3-4 drops of glycerin and 1/2 a teaspoon of lemon juice. Apply this to your face before you go to bed.

Conclusion

Homemade skin care recipes carry numerous advantages to your skin as discussed. They not only keep the skin smooth, moisturized and provide the anti-aging ingredients, but also maintain your health and reduce the exposure of having skin complications.

Top Antioxidant Foods for the Skin & Body

Most people know that having a healthy diet is essential to enjoy good health and better skin. Eating healthy food can be as simple as you want and you can achieve this by following basic recipes. Keep on reading to find out top antioxidant foods for the skin with great benefits for your health too.

To get all the antioxidants and vitamins that the body needs is necessary to consume a great amount of fruits and vegetables. An added benefit is that they are low in calories, so if you eat plenty of them you will end up losing weight too because you will feel fuller for a longer period of time.

A great way to get all the recommended fruits and vegetables a day is by elaborating your own juices or smoothies. This is very easy to do, super healthy and will have the advantage of losing weight due to the low calories and the amount of fibber contained on these foods.

Healthy Smoothie with Great Antioxidant Power

A clever tip to consume your 5 a day is by incorporating fruits on breakfast, sprinkle some fruits over your cereals or yogurts. To kick start your day with a healthy smoothie, mix a handful of raspberries, strawberries and blueberries with pineapple and some natural juice. Berries are one of the best antioxidant foods for the skin.

Get into the habit of using pomegranates in salads, soups or yogurts. This amazing fruit is famous for its antioxidant content which can help with several types of cancers as well as chronic illnesses. You can eat pomegranates fresh or in the form of juice too.

It is very important to consume oily fish two or three times a week. Oily fish like tuna, mackerel or salmon are packed with fatty acids and can help lower the risk of heart attacks and cancer, maintains the joints lubricated and keep the skin moisturized from the inside out.

If you want to make a salad full of antioxidant benefits mix the following ingredients: apples, walnuts, cheese, avocados, balsamic vinegar and olive oil. Add a few drops of lemon on top of the salad to avoid the oxidation of the avocado and apple. Simple, fast and full of goodness.

Nuts are amazing and a great super food to enjoy in your daily diet. Nuts contain good fats and vitamins and help to maintain a healthy heart, with stress and to diminish the chances of strokes. They are also beneficial to moisturize hair and skin.

There are more foods that you should incorporate to your diet due to its high antioxidant content. These foods include broccoli, bananas, Brazil nuts, colored peppers, green tea, olive oil, pulses and seeds. Try to incorporate as many as you can and you will be protecting the body from free radical attacks.

This is only a small example of food with antioxidant power. Although most foods have nutritional values, not all of them have the same antioxidant and anti aging benefits. Try to add these foods to your diet to maintain good health and great skin and hair for years to come.

    

How to Make Yourself Look Younger with 7 Tips

If you want to know how to make yourself look younger have a look a these tips and follow them often. There are essential tips that you must follow to keep the skin looking younger for longer.

As a matter of fact, it is natural for your skin to change in appearance as you advance in years. However, if your are skin appears to be aging, you need not panic.

You can find a solution to your problem by following a skin care routine to prevent skin aging. The best skin care routine involves following the steps down here on a daily basis:

1. Avoid tanning

One of the best tips for younger looking skin is to stay clear of the sun. Whether you are using a tanning bed or you just lie out in the sun, tanning is bad for your skin. Tanning overexposes you to radiation and accelerates the aging process as well. In addition, overexposure to radiation can lead to skin cancer.

2. Quit smoking

If you smoke, consider quitting. Kicking the habit will lead to better younger skin. It is a well-known fact that people who smoke get wrinkles much faster than those who don’t.

In addition, the physical act of smoking also causes premature aging of your skin. This is because the repetitive facial movements which are associated with smoking makes your mouth pucker, leading to wrinkles.

3.  Mind what you eat

The types of foods you eat have a powerful effect on your skin.

Ideally, you should include foods like almonds, olive oil, salmon or other types of fish, as well as walnuts in your diet plan. Such foods are rich in Omega-3 fatty acids, which help minimize damage, thus keeping your skin healthy as you age.

Essentially, your skin constantly rejuvenates itself and this means that eating a healthy diet will allow the skin to access more nutrients for this process. Over time, your skin will feel and look better.

4. Cleanse your skin every morning and evening

Every morning as you wake up, wash off the dust and oil that usually accumulate on your face while you are asleep. In the evening, wash off your makeup and sunscreen, as well as pollen and dirt that have accumulated on your face during the day.

However, it is important to find a cleanser that matches your skin type.

In addition, you should ideally exfoliate your skin two to three times a week. Use scrubs with small beads that have regular shapes to avoid irritating your skin.

5. Moisturize

Always use a moisturizer on your face when you get out of the shower in the morning and after washing your face in the evening. This helps lock the water in your skin. Preferably use a cream instead of lotion. The importance of doing this is to help your skin look smooth and soft, which in turn helps minimize the appearance of wrinkles.

6. Apply Sunscreen

It is important to apply sunscreen to your face every day. The most ideal sunscreen should be at least 30 SPF.

Dermatologists prefer sunscreens that contain zinc or titanium dioxide because of their ability to screen out the sun’s UV light.

7.  Use Retinols

Retinols are made from vitamin A and are the foundation of any anti-aging routine. If you are looking for an skin care ingredient to rejuvenate the skin look no further than retinol.

You can buy products that contain retinol over the counter without necessarily having a doctor’s prescription. Alternatively, you can buy using a doctor’s prescription such medications as adapalene, tretinoin, and tazarotene.

These products help promote the production of collagen in your skin, giving it elasticity and structure. They also help exfoliate your skin, thus removing dead, surface skin cells. This in return helps soften lines.

You need to use these products every night and in addition; you need to be patient because results show after some time. However, the waiting is worthwhile. Use the products correctly in order to avoid irritating your skin and use a sunscreen too.

Following this routine everyday will lead to a fresh, youthful looking skin.

Check the video below to learn more tips on how to look younger than your age.