Top Antioxidant Foods for the Skin & Body

Most people know that having a healthy diet is essential to enjoy good health and better skin. Eating healthy food can be as simple as you want and you can achieve this by following basic recipes. Keep on reading to find out top antioxidant foods for the skin with great benefits for your health too.

To get all the antioxidants and vitamins that the body needs is necessary to consume a great amount of fruits and vegetables. An added benefit is that they are low in calories, so if you eat plenty of them you will end up losing weight too because you will feel fuller for a longer period of time.

A great way to get all the recommended fruits and vegetables a day is by elaborating your own juices or smoothies. This is very easy to do, super healthy and will have the advantage of losing weight due to the low calories and the amount of fibber contained on these foods.

Healthy Smoothie with Great Antioxidant Power

A clever tip to consume your 5 a day is by incorporating fruits on breakfast, sprinkle some fruits over your cereals or yogurts. To kick start your day with a healthy smoothie, mix a handful of raspberries, strawberries and blueberries with pineapple and some natural juice. Berries are one of the best antioxidant foods for the skin.

Get into the habit of using pomegranates in salads, soups or yogurts. This amazing fruit is famous for its antioxidant content which can help with several types of cancers as well as chronic illnesses. You can eat pomegranates fresh or in the form of juice too.

It is very important to consume oily fish two or three times a week. Oily fish like tuna, mackerel or salmon are packed with fatty acids and can help lower the risk of heart attacks and cancer, maintains the joints lubricated and keep the skin moisturized from the inside out.

If you want to make a salad full of antioxidant benefits mix the following ingredients: apples, walnuts, cheese, avocados, balsamic vinegar and olive oil. Add a few drops of lemon on top of the salad to avoid the oxidation of the avocado and apple. Simple, fast and full of goodness.

Nuts are amazing and a great super food to enjoy in your daily diet. Nuts contain good fats and vitamins and help to maintain a healthy heart, with stress and to diminish the chances of strokes. They are also beneficial to moisturize hair and skin.

There are more foods that you should incorporate to your diet due to its high antioxidant content. These foods include broccoli, bananas, Brazil nuts, colored peppers, green tea, olive oil, pulses and seeds. Try to incorporate as many as you can and you will be protecting the body from free radical attacks.

This is only a small example of food with antioxidant power. Although most foods have nutritional values, not all of them have the same antioxidant and anti aging benefits. Try to add these foods to your diet to maintain good health and great skin and hair for years to come.